This past week I hit most of the training miles and definitely the paces for my workouts. I also got some sparkle mail. If you don't know what that is check in later this week to find out what I'm talking about. Anyways, here is the weeks worth of training:
Sunday long run just under 11 miles in 1 hour 35 minutes
Monday 3 easy
Tuesday 8x600 with 400 recovery. Nailed the pace of about 2:39 for each 600 (7 total)
Wednesday rest
Thursday 3 mile tempo at 8:45 pace plus warm up and cool down (5 total)
Friday 4 easy
Saturday 6 easy
Weekly Total: 36 and a bunch of quality in there.
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