This week went rather well although I am quite sure that I am getting a cold (but that is going around this time of year). It was tough for me to breathe the other day on my tempo run and I figured it was just because it was so windy but then it was hard again on Friday with me waking up Saturday morning with a few sniffles and a slight cough. Hopefully we kick it out of my system before I get any worse.
Sunday 15 long in 2hours 20 min. Felt ok but strong head wind first half and second half temp dropped severely and rained just as I finished
Monday 7 easy
Tuesday 4x1200 with 400 between. Hit my pace 4:20, 4:27, 4:27, 4:22 perfectly for the middle two
Wednesday off
Thursday 5 mile tempo in 43 minutes, again strong head wind (dropped off to do a straight-ish line)
Friday 5 easy
Saturday 7 easy
Weekly Total: 48
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