Friday, February 7, 2014

Foam Roller

I got a brand new foam roller at the opening of the new Fleet Feet Sports store.  My hamstring has been kind of tight for a while and I just cannot quite massage it well enough with my stick and I tried a tennis ball but no luck.  I've read great things about these rollers--even though it hurts but in a sort of good way.  I can definitely say that my hamstring is loosening up and it is also great for my shoulders and other tough to reach to properly massage spaces on my lower back.

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